Savoury Mince

Why you’ll love it

This nourishing savoury mince is the ultimate breakfast hack. Rich in high-quality protein, fibre and vegetables, it helps stabilise blood sugar, supports muscle repair, and will keep you full all the way until lunch. The onions and garlic provides prebiotic fibre to nourish beneficial gut bacteria, while organic beef delivers highly bioavailable iron, zinc and vitamin B12 for energy production and overall wellbeing.

Ingredients

• 1 brown onion, finely diced

• 1 carrot, finely diced

• 2 celery stalks, finely diced

• 2 garlic cloves, minced

• 500 g grass-fed + finished beef mince

• 2 tbsp tomato paste

• 1 tbsp Worcestershire sauce

• 1 tbsp pure maple syrup

• 500 mL chicken  broth

• 1 tbsp prime seasoning or (1 tsp smoked paprika, 1 tsp dried thyme,½ tsp oregano, 1-2 tsp dried offal powder)

• Generous amount of Salt and pepper

Optional vegetable additions - if you’ve got some vegetables in the fridge to use up:

Add 1–2 cups of any combination:

• Mushrooms

• Zucchini

• Green beans

• Peas

• Baby spinach

• Capsicum

Method

1. Heat olive oil in a large frying pan over medium heat.

2. Add onion, carrot and celery and cook for 5–7 minutes until softened.

3. Stir through garlic and cook for 30 seconds until fragrant.

4. Add the beef mince, breaking it apart as it browns.

5. Stir in tomato paste, Worcestershire sauce, maple syrup and seasonings.

6. Pour in the stock and mix well.

7. Add any extra vegetables and simmer gently for 10–15 minutes until the liquid reduces into a rich, thick sauce.

8. Taste and adjust seasoning before serving.

Serving Ideas

• Top with 2 poached or fried eggs for an extra protein boost.

• Serve on toasted sourdough.

• Spoon over roasted sweet potato or pumpkin.

• Use as a filling for baked potatoes or lettuce cups.

Health Benefits

• High protein: Supports muscle maintenance, recovery and satiety.

• Blood sugar friendly: Protein, healthy fats and fibre help reduce blood sugar spikes and promote sustained energy.

• Gut supportive: Onion, garlic, carrot and celery provide prebiotic fibres that nourish beneficial gut bacteria.

• Rich in essential nutrients: Beef supplies iron, zinc, vitamin B12 and amino acids important for immunity, cognitive function and energy.

• Meal-prep friendly: Keeps well in the fridge for up to 4 days or freeze in individual portions for up to 3 months.

This is one of those recipes that tastes even better the next day, making it an ideal breakfast to prepare in advance for busy mornings.